Besides the classes run by coaches, you can also train during the listed Open Box hours, following the WOD written on the whiteboard or your own personalized programming. Anyone using Open Box can also train in the dedicated area even during classes.
Book private sessions with a coach of your choice to work in detail on any weak point. Strongly recommended too if you're approaching functional training for the very first time.
The competitor area is a space reserved for Woodwork athletes at the 2.0 Fontina gym, who plan their competition calendar with their coach and prepare for the most important events.
Join specialty classes to improve on specific movements and conditioning capacities alongside other athletes, under a coach's supervision.
